Male maintenance calories

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. The MifflinSt Jeor formula can be.

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If you are exactly.

. Enter your height in feet and inches. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Forbes Healths calorie calculator can help you safely determine the number of calories needed to maintain or lose weight.

The Dietary Guidelines state that. Arenas published on September 11 2019. Per the Centers for Disease Control and Prevention CDC the average American man under 40 is 5 foot 9 and weighs 197 pounds.

This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. 2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories. Youre male with a waist circumference.

In general moderately active men burn 2200 to. Moderately active adult males need around 2800 calories a day. The calories you need to stay the same weight are maintenance calories.

Generally the guidelines recommend between 2000 and 3000 calories per day for men. Sedentary adult males need between 2400 and 2600 calories a day. How many calories do men need to eat.

These recommendations are broken down by age and activity level. Balancing Your Calorie Intake to Maintain a Healthy Weight - Guide Authored by Corin B. If youre pregnant or breast-feeding are a competitive athlete or have a.

This maintenance calorie calculator will allow you to calculate the calories your body needs in order to maintain your current weight.

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